Interior of Capicio Zen Karate and Kickboxing dojo in Calgary featuring professional training mats and equipment.

Calgary Karate and Kickboxing Classes for Kids and Adults

Capicio Zen Karate and Kickboxing has been Calgary's premier martial arts school since 2013. We offer expert karate and kickboxing classes for kids, youth, and adults in SE Calgary. Whether you're looking to build confidence, get fit, or compete Capicio is the place to start.

New Program

Women's Only Kickboxing

Our Women’s Only Kickboxing program provides a high-energy environment focused on fitness, technique, and building confidence. These bi-weekly classes are specifically designed for women in Southeast Calgary looking for a supportive community and a professional workout that delivers results. Whether you're a beginner or an experienced athlete, our curriculum adapts to your goals.

Calgary's Top Karate and Kickboxing School Since 2013

The Zen Karate style combines techniques from Shotokan Karate, Taekwondo, and Kickboxing. Since 2013, our dojo has empowered students of all ages discover their potential. By blending the tradition of Shotokan with modern kickboxing and self-defense, we provide a well-rounded curriculum that builds physical strength and mental discipline. Whether you're looking for Kids Karate classes or Kickboxing for fitness, our community focused dojo in Southeast Calgary provides a professional, supportive environment for every student.

Join our motivating community and experience the best Karate Calgary has to offer. Start your martial arts journey today at Capicio Zen Karate & Kickboxing with a 1-week trial!

Karate and Kickboxing Classes in Calgary

Our training programs include karate classes, kickboxing classes, competitive karate training, and private martial arts lessons. Our classes are designed to develop confidence, discipline, improved physical fitness, and self-defence skills while instilling Capicio core values. Classes run Monday to Friday evenings in SE Calgary, with options for kids, youth, and adults. Start with a free 1-week trial - no experience or commitment required.

Advanced students practicing Shotokan and Zen Karate kata at Capicio martial arts school.

Karate Classes

Develop discipline, focus, and strength through our Zen Karate curriculum. We offer specialized kids karate classes and adult programs that blend traditional Shotokan techniques with practical self-defense.

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Competitive Karate

Take your skills to the next level with Team Capicio. We provide elite training for athletes looking to compete in point-sparring and continuous kickboxing at local, provincial, national and international levels.

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Nunchaku Mastery

Master the art of the Nunchaku as part of our weapons curriculum. We teach traditional coordination, striking patterns, and the discipline required to handle this iconic martial arts tool safely and effectively.

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Adults and youth practicing striking combinations in a Calgary kickboxing class.

Kickboxing Classes

Get in the best shape of your life with our high-energy kickboxing classes. Our program focuses on proper striking technique, cardiovascular endurance, and functional fitness in a supportive environment.

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Private martial arts lesson in Calgary focusing on individualized karate and self-defense technique.

Private Lessons

Accelerate your progress with one-on-one martial arts coaching. Perfect for students preparing for grading, competitive athletes or busy professionals looking for a flexible training schedule tailored to their specific goals.

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Women's Kickboxing

Empower yourself with our women’s only kickboxing classes. Designed for all fitness levels, this program focuses on self-defense, high-intensity conditioning, and technical striking in a supportive environment.

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Martial arts core values display featuring Respect, Integrity, and Indomitable Spirit on a dojo wall.

Why Calgary Families Choose Capicio

Zen Karate Values

We are family owned and community focused dojo that welcomes all ages and skills level to train in Zen Karate or Kickboxing. Our core values include self control, perseverance, integrity, respect, indomitable spirit and truth.

Young martial arts students demonstrating discipline and respect at the start of a kids karate class.

Certified black belt instructor team at Capicio Zen Karate and Kickboxing.

Martial Arts Expertise

With over 40 years of combined experience in Zen Karate, our team boasts accomplishments and competition success at provincial, national, and international tournament levels. Our instructors are dedicated martial artists and are passionate about sharing their extensive knowledge with all students.

Student Development

Build strength, balance, flexibility, confidence, and mental discipline while you progress through the Karate ranks. Students are not only instructed in martial arts and self-defence techniques but also imparted with essential life skills that motivate them to strive for personal improvement both within the dojo and in their everyday lives.

Black belt karate practitioners performing advanced Zen Karate techniques.

Martial arts instructor providing hands-on guidance during a beginner kids karate lesson.

Tailored Martial Arts Training

Discover our innovative training programs tailored for both youth and adults, led by highly experienced instructors who are committed to guiding each student to success. Whether you're a beginner taking your first steps into martial arts or a seasoned Karate practitioner looking to refine your skills, we have a comprehensive training program to support you in reaching your personal goals!

Sensei Alex Capicio

Sensei Alex started training martial arts when he was 8 years old in his hometown of Red Deer, Alberta. At age 10, he joined Cheney's Karate Studio where he trained for 20 years and developed his passion for martial arts.

With 35 years of experience training, competing and instructing, he currently holds his fourth degree black belt in Zen Karate.

Sensei Alex values the discipline, determination, respect and mindfulness martial arts taught him, so when he opened Capicio Zen Karate and Kickboxing in Calgary in 2013, it was important for him to spread these benefits to families in the community.

Family is the core of Capicio and Sensei Alex strives to make a difference in people's lives through martial arts.

Karate and Kickboxing Benefits

In Zen Karate students learn a blend of shotokan karate, taekwondo and kickboxing providing students with a comprehensive martial arts experience.

Students enhance their physical fitness, improve flexibility, and develop self-discipline. This practice also fosters mental clarity and focus, which are essential skills both in and out of the dojo. For parents, enrolling their children in Zen Karate cultivates confidence and respect while promoting a strong sense of community and teamwork among peers.