Capicio Zen Karate and Kickboxing

Calgary's premier Karate school offering martial arts training for all ages and skill levels. Whether you’re interested in learning Zen Karate, Kickboxing, self-defence techniques, competitive karate training, or improving your fitness, Capicio is the perfect place to get started.

Women’s only kickboxing class in Calgary focusing on fitness, self-defense, and striking.

New Program

Women's Kickboxing

Our new Women’s Only Kickboxing program offers bi-weekly classes focused on fitness, technique, and confidence in a supportive, welcoming environment.

Welcome to Capicio

Family owned and community focused since 2013

The Zen Karate style combines techniques from Shotokan Karate, Taekwondo, and Kickboxing. Our programs are designed to help kids or adults build strength, conditioning, confidence, determination and discipline. Karate and Kickboxing classes are led by our dedicated and passionate instructors that support students to achieve their full potential.

Join our motivating community and experience the best Karate Calgary has to offer. Start your martial arts journey today at Capicio Zen Karate & Kickboxing!

Martial Arts Programs in Calgary

Discover our training programs that include karate classes, kickboxing training, competitive karate training, and private martial arts lessons. Our classes are designed to accommodate students of all ages and skill levels, ensuring that every student has opportunity to develop essential qualities such as confidence, discipline, improved physical fitness, and self-defence skills. Our team of experienced and passionate instructors is committed to teaching effective martial arts techniques, while fostering growth and emphasizing the importance of the Capicio core values. Join on this journey to enhance your martial arts skills and personal development!

Advanced students practicing Shotokan and Zen Karate kata at Capicio martial arts school.

Karate Classes

These programs are designed to teach discipline, perseverance, respect, and self-defense in an energetic and engaging environment.

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Competitive Karate

For students interested in competing at local, provincial, national and international Karate tournaments. No limit on rank just a determination to succeed.

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Nunchaku Mastery

Master the fundamentals and learn advanced nunchuck techniques to become a skilled practitioner. Taught by champion Ashley Foster.

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Adults and youth practicing striking combinations in a Calgary kickboxing class.

Kickboxing Classes

This program focuses on developing striking combinations and strategic defensive movements while significantly boosting overall fitness.

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Private martial arts lesson in Calgary focusing on individualized karate and self-defense technique.

Private Lessons

For students interested in extra training with our skilled and experienced instructors across that specialize in multiple disciplines. 1 on 1 or small group sessions available.

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Women's Kickboxing

Women's only kickboxing designed to focus on fitness, learning self-defence and building inner strength in a supportive and empowering atmosphere.

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Martial arts core values display featuring Respect, Integrity, and Indomitable Spirit on a dojo wall.

The Capicio Difference

Zen Karate Values

We are family owned and community focused dojo that welcomes all ages and skills level to train in Zen Karate or Kickboxing. Our core values include self control, perseverance, integrity, respect, indomitable spirit and truth.

Young martial arts students demonstrating discipline and respect at the start of a kids karate class.

Certified black belt instructor team at Capicio Zen Karate and Kickboxing.

Martial Arts Expertise

With over 40 years of combined experience in Zen Karate, our team boasts accomplishments and competition success at provincial, national, and international tournament levels. Our instructors are dedicated martial artists and are passionate about sharing their extensive knowledge with all students.

Student Development

Build strength, balance, flexibility, confidence, and mental discipline while you progress through the Karate ranks. Students are not only instructed in martial arts and self-defence techniques but also imparted with essential life skills that motivate them to strive for personal improvement both within the dojo and in their everyday lives.

Black belt karate practitioners performing advanced Zen Karate techniques.

Martial arts instructor providing hands-on guidance during a beginner kids karate lesson.

Tailored Martial Arts Training

Discover our innovative training programs tailored for both youth and adults, led by highly experienced instructors who are committed to guiding each student to success. Whether you're a beginner taking your first steps into martial arts or a seasoned Karate practitioner looking to refine your skills, we have a comprehensive training program to support you in reaching your personal goals!

Sensei Alex Capicio

Sensei Alex started training martial arts when he was 8 years old in his hometown of Red Deer, Alberta. At age 10, he joined Cheney's Karate Studio where he trained for 20 years and developed his passion for marital arts.

With 35 years of experience training, competing and instructing, he currently holds his fourth degree black belt in Zen Karate.

Sensei Alex values the discipline, determination, respect and mindfulness martial arts taught him, so when he opened Capicio Zen Karate and Kickboxing in Calgary in 2013, it was important for him to spread these benefits to families in the community.

Family is the core of Capicio and Sensei Alex strives to make a difference in people's lives through martial arts.

Karate and Kickboxing Benefits

In Zen Karate students learn a blend of shotokan karate, taekwondo and kickboxing providing students with a comprhensive martial arts experience.

Sudents enhance their physical fitness, improve flexibility, and develop self-discipline. This practice also fosters mental clarity and focus, which are essential skills both in and out of the dojo. For parents, enrolling their children in Zen Karate cultivates confidence and respect while promoting a strong sense of community and teamwork among peers.