Frequently Asked Questions About Zen Karate and Kickboxing
Sensei – Black belt instructor that teaches Karate
Dojo – Place of training for Karate
Gi – Karate uniform
Obi – Karate belt
Sempai - An assistant instructor that is not yet a Sensei
Sitting up straight with your eyes open, the instructor will bow to the class and say Shomi NiRei. The class will bow back twice: once for Shomi Ni Rei and once for Sensei Ni Rei.
Japanese translation for Shomi Ni Rei during bow in:
Respect for your style of training, Zen Karate. Respect for your place of training, the Dojo. Respect for your classmates.
Japanese translation for Sensei Ni Rei during bow in:
Respect for your Sensei
Students will bow upon entering/leaving the dojo area.
All black belts will be referred to as "Sensei".
Higher belts will assist lower belts, lower belts will follow the instructions of higher belts.
Higher belts will not instruct lower belts in techniques above their next belt requirements.
No profanity, horseplay or loud talking is permitted in the dojo.
No smoking or food allowed in the dojo.
Students will train in a clean uniform at all times.
Students will inform head instructor immediately of any self-defense situation outside the dojo and of its nature.
No displays or demonstrations allowed outside the dojo without the express permission of the head instruct
Zen Karate is a unique style that blends techniques from Shotokan Karate, Taekwondo, and Kickboxing, offering a comprehensive martial arts experience.
Karate focuses on traditional martial arts techniques like punches, kicks, and blocks, emphasizing discipline, control, and self-improvement. Kickboxing, on the other hand, is a high-energy workout combining boxing and martial arts for fitness, strength, and stress relief.
No experience is needed! Beginners are always welcome. Classes are designed to teach proper technique, build fitness, and grow confidence at your own pace.
Our class fees vary depending on the type of class and membership plan. Please visit our website or contact us for detailed information on pricing.
We offer a variety of classes including Zen Karate, Kickboxing, Nunchuku, self-defense and competitive Karate training. Classes are available for all ages and skill levels.
For your first class, wear an athletic t-shirt and shorts or jogging pants. You don't need a Gi (karate uniform) right away. Try out the first session and then decide if you want to invest in a uniform, which you can purchase at the dojo.
Yes, but only for the first session. It is expected if you continue on, our club uniform will be used.
In a typical one-hour Karate class, you'll start with a bow-in, followed by a warm-up and stretching. Then, you'll learn and practice techniques, and finish with a bow-out.
Most children can start martial arts as early as 5 years old. Programs are designed to match age and skill level, helping kids develop coordination, respect, and confidence in a fun and supportive environment.
Yes, we offer private martial arts classes, including one-on-one or small group sessions for karate, kickboxing, and competitive karate training. Whether you are a beginner or an advanced practitioner, our professional instructors can tailor the training to fit your specific needs and goals. We are located at 11010 46 Street SE, Calgary. To learn more about our private session offerings, please contact Sensei Alex at 403-465-1301.
Our class schedule runs Monday through Friday evenings with multiple classes each night. Classes are separated by age and experience with most programs having 2 classes per week. Please visit our website or contact us directly for the most up-to-date schedule.
You can enroll in a class by visiting our website and filling out the registration form, or by contacting us directly at our dojo.
There are 9 belts in Zen Karate which include White, ½ Yellow, Yellow, Orange, Green, Blue, Red, Brown, and Black.
Belt testing will be determined by the skill, attitude and ability of each student. There is no pre-determined schedule for when a student is tested.
Yes, we participate in numerous competitions in Alberta, across Canada, and internationally. Capicio Zen Karate and Kickboxing also hosts the annual Calgary Open Martial Arts Championships.
Absolutely! We offer free trial classes for new students. You can book a trial class on our website or contact us directly to schedule one.