Martial Arts Programs in Calgary

Designed for pre-school and kindergarten kids where they learn the fundamentals of blocking and striking through energetic drills and exercises.

The journey of martial arts is a perfect start in early school age years. Learn the foundations of Shotokan Karate, Kickboxing, and Taekwondo. Through our creative workouts students will develop a strong body, a focused mind, and overall confidence. After 4 months students will progress to the next class if the test requirements are met. 

This program builds on the techniques from the kids intro class, and adds the elements of self-defense and light sparring. Conditioning and flexibility drills are increased to support strong techniques. Students at this level may also choose to compete at local and provincial levels.

At this level students have developed a good base and are working towards advanced striking combinations and improved traditional techniques. Students will learn to break fall, roll, and apply this to their growing self-defense knowledge. As an option these students can begin to learn weapons forms using the Bo staff.

This class enhances your martial arts journey with complex sparring, traditional techniques, self-defense, and weapons training. Tailored for those eager to expand their expertise. This class sharpens skills, strategy, and precision, preparing students for higher levels of achievement in martial arts.

In this program, experienced senseis and passionate students come together. This class is designed to blend the wisdom and leadership of our senseis with the energy and ambition of future senseis, guiding them on their path to becoming skilled and respected martial artists.

This program is an adult focused class where students work on developing solid combinations and strategic defensive movements while significantly boosting overall fitness. Students engage in rigorous pad work and partner drills, complemented by sparring, to improve endurance, strength, and agility. 

This program focuses on developing solid combinations and strategic defensive movements while significantly boosting overall fitness. Students engage in rigorous pad work and partner drills, complemented by sparring, to improve endurance, strength, and agility. 

This dynamic class is designed to enhance your physical strength, teach essential self-defence techniques, an build your inner confidence. Whether you're a beginner or have prior experience, you'll find a supportive and empowering environment that encourages personal growth.

1:1 or small group sessions where our instructors offer specialized coaching. Sessions will help improve your skills in kata, fighting or overall athletic performance. Whether your looking to refine your technique, increase your competitive edge, or enhance your physical conditioning, our lessons are tailored to meet your specific needs.

Join an exclusive program led by Ashley Foster to master the fundamentals of a single nunchuck and learn advanced techniques to enhance your coordination, discipline, and focus. Participants must pass an individual assessment with the instructor prior to joining. No experience is required but students must demonstrate integrity, determination, focus and respect.