Martial Arts Programs in Calgary

Designed for pre-school and kindergarten kids where they learn the fundamentals of blocking and striking through energetic drills and exercises.

The perfect introduction to martial arts for early school-age kids. Students learn the foundations of Shotokan Karate, Kickboxing, and Taekwondo through creative workouts that develop a strength, a focused mind, and confidence. Students who meet test requirements progress to the Beginner class after approximately 4 months.

This program builds on the techniques from the kids intro class, and adds the elements of self-defense and light sparring. Conditioning and flexibility drills are increased to support strong techniques. Students at this level may also choose to compete at local and provincial levels.

At this level students have developed a good base and are working towards advanced striking combinations and improved traditional techniques. Students will learn to break fall, roll, and apply this to their growing self-defense knowledge. As an option these students can begin to learn weapons forms using the Bo staff.

This class takes students deeper into complex sparring, traditional techniques, self-defence, and weapons training. Tailored for blue to red belt students eager to sharpen strategy, precision, and technique in preparation for brown and black belt levels.

Designed for brown and black belt students, this class blends the leadership and experience of senior senseis with the drive of students on their path to black belt. Training focuses on advanced kata, refined sparring, and developing the teaching skills that define a true martial artist.

A high-intensity class for students 13 and up, combining karate technique with kickboxing conditioning. Students develop solid striking combinations, strategic defensive movements, and real sparring experience while building serious cardiovascular fitness and strength.

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A fitness-focused kickboxing class open to all ages and skill levels. No martial arts experience required. Students learn proper striking technique, pad work, and partner drills in a high-energy environment designed to build fitness, coordination, and confidence.

A supportive, women-only environment focused on fitness, striking technique, and self-defence. These bi-weekly classes are designed for all fitness levels,  whether you're completely new to kickboxing or looking to level up your training. Build strength, confidence, and real skills alongside a motivated community of women.

One-on-one and small group sessions tailored to your specific goals. Whether you're refining kata technique, preparing for competition, or building overall athletic performance. Available to current members. Contact us to book your first session.

An exclusive program led by Ashley Foster covering single nunchaku fundamentals through to advanced techniques. Students develop coordination, discipline, and focus in a structured, assessed learning environment. No prior experience required, but all participants must complete an individual assessment with the instructor before joining. Open to all ages and skill levels.